nutrition

There's no reason you can’t give yourself every possible advantage - starting right now.
Don’t be fooled by “uncured,” “no nitrates or nitrites added,” or “natural” labels.
You might have heard doing fasted cardio can accelerate fat loss, but the real trick might not be as sexy as that.
What could we be doing wrong when we think we’ve nailed down a healthy routine?
The top nutrition articles cover everything from carb cycling, to supplements, to energy bars.
You can accomplish a lot in six weeks - losing fat, gaining muscle, and building strength and stamina.
For calorie control, appetite management, and health, my go-to is intermittent fasting.
Creating simple recipes in the crockpot allows you to prepare multiple meals with one staple ingredient.
Giving your body enough time to adjust is the key to successful low carb dieting.
You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.
A chemical found in coffee may help reduce the risk of numerous obesity-related issues.
If you’re in the market for fruit sources for the kids or yourself, these fruit snacks are worth a try.
Here are forty ideas, ranging from gear to clothing to snack foods, that will fit easily in a stocking.
Whatever your experience level, getting in shape remains the same - you need the basics.
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
Preparation doesn't have to be boring. Have fun with this grocery list and meal plan.
This new book from Juli Bauer and George Bryant is full of delicious recipes, and a gorgeous photo accompanies every one.