nutrition

You might want to hold off on eating dinner before your next big poker game.
Some things to consider before going overboard this holiday season.
Got a sweet tooth and don't know how to satisfy it? New research says chocolate is a good option.
You're going to need to do more than count calories or exercise to stay lean. Here are some tips for success that you might not expect.
In situations where memory may be important to you after exercise, you might want to avoid high-carb drinks.
If we work out at high intensities and eat like crap, we are going to be in a chronic state of inflammation.
What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all.
A recent study investigated how forming habits successfully is related to setting goals.
Your brain only requires a small amount of glucose. You can just as easily (and more effectively) work off of ketone bodies.
Body weight is easy to track. But there are better ways to assess your true health and wellness.
Just because you're buying your food at a farmer's market or health-food store, doesn't mean you're avoiding GMOs.
We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”
Be true to your human nature and to your taste buds. Don’t cut meat out of your life. It has way too much to offer.
If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.
My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.
In all honesty, the amount of fat you have is largely determined not by training, but by diet.
Healthy eating does not have to mean expensive eating. Planning is all it takes to feed a large family nutritious food on a budget.