Not only are walnuts good for general health, but they might also help you recover from workouts faster.

You might be disappointed, but cookies lost by a long shot.

For the majority of people trying to get good fats and protein into their diet, this is a high-quality product that tastes excellent.

Get out of the "nut-rut" by reading this guide to nuts and seeds. Do you know which seeds are good for which reasons? Or maybe you're just bored of the ones you're eating? Read (and snack) on!