Don't believe the naysayers who will tell you everything is beyond your control.

If larger servings are to blame for the obesity crisis, could portioned meals lead to greater long-term fat loss?

Science says air conditioning makes you fat. But it also says being in cold water burns more calories. What gives?

When most of us want reliably inexpensive, tasty food - the free market responds accordingly.

Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.

This easy at-home workout will help you gain strength and lose fat.

Coaches, stop the downward spiral of detrimental coaching and nutritional counseling with your obese clients.

A chemical found in coffee may help reduce the risk of numerous obesity-related issues.

We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”

Diets, while well-intended, are just distractions from the larger issues that lurk beneath the surface. And they are likely making you fatter and less healthy.

Money makes you happier - but according to science, only to a certain point. Is exercise the same? Is there a a perfect amount that creates happiness?

These days, kids are told that they are good enough no matter what. But they aren’t. Our kids are failing at school and failing at health and wellness.

I see so many trainers worry about two specific issues constantly, and then wonder why they’re not successful.

Research suggests individual variances in metabolism might make a significant difference in which diet works for you.

More and more children are growing up uneducated about what it means to be a healthy person. What can we do about it? If you feel that something can and should be done - then read on.

If I could have one wish granted for Christmas it would be for "Biggest Loser" to be removed from television for good.

Research shows that obesity is indeed contagious. So if we are going to win the war on fat and turn the tide of health in our nation, it is going to start small and with those closest to us.