Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

old time strongman

Just like with any other exercise, start small, focus on technique, and build over time from there.
Feats of strength can benefit and compliment your regular workout and do more for your tendons, ligaments, and joints than you realize.
This old time strongman exercise is great to work in before or after any two-hand deadlifting sessions.
Few things demonstrate shoulder strength in the same way as this exercise and its variations.
Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.
Shouldering isn't just for the bent press - it can be a useful twist of strength for your routine.
The bent press is a unique way to build strength, and it's all about technique.
Have you hit a wall in your deadlift progress? Mix this variation into your routine and start seeing gains again.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.