The Boeing Company is located in Seattle and employs thousands. But what does this have to do with weightlifting?

I'm just not able to get any quality work in, and fooling around in the gym with light weights is incredibly aggravating.

What's it good for? Why should you do it? What are the secrets that make the it better? Read on for all the answers.

Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.

I finally got in to see the physio about my wrist. Unfortunately the day after the visit, my hand was even worse.

Weightlifting coaching cannot be learned over a weekend, and even to practice it at entry level takes considerable preparation.

When decisions go against you or your athletes, you can feel like you’ve been unjustly penalized.

This video will get you fired up - there's no question about that. But it's not your everyday lifting video.

You have to do a certain amount of every lift to ensure strength and skill development. But how do you know which is weakest and how to adapt your training?

Are you making mistakes or missing elements in your training and coaching that you're not even aware of? Not after you read this article!

What are you doing with all those numbers in your lifting journal? Do you know the formulas you should be using to plan your training?

There is a phenomenon in CrossFit that is remarkably consistent across all time zones, borders, and accents. It’s the hitch and bounce.

My achy wrist reared its ugly head during the PanAms last week, but at least I still have Worlds in September.

First, I’m going to tell you how a warm up should go. Then, I’m going to discuss all the factors you aren't considering that might have you get injured.

This week I had to work around some groin, neck, and wrist issues, but I was still able to train.

Watching fellow lifters perform can be problematic. Get used to being watched, but don’t watch too many failures.

This week was a mixed bag of success and difficulty, with solid back squat and snatch workouts.