one hand

Why You Should Be Doing the One-Handed Hardstyle Swing

Why You Should Be Doing the One-Handed Hardstyle Swing

Hardstyle is the expression of ballistic strength. Here are some tips to help you get the most of it.
Why One-Hand Swings Are King

Why One-Hand Swings Are King

Here’s a simple progression to transition from two-hand to one-hand swings, and fix your shoulders problems too.