You may lose muscle mass as you age, but you don’t have to lose cognitive function.

Here are five lessons from childhood to help you on your journey to optimum wellness.

Forget the gym - all you need for the perfect workout is your body, space to move, and something to carry.

When it comes to natural movement, where you train isn't as important as how you do it.

Baltimore artist and musician Alexandros Kolazas shows us the art of capturing moments from a smartphone.

Looking for hiking boots that don't weigh you down? Once again, Lems Shoes has come to the rescue.

Being strong is being free. The fitter we are, the more freedom we have. The more freedom we have, the happier we are and the closer to self-actualization we get.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: squats and hip dysfunction, training the core, 300 swings a day, and more!

I believe we were all born wild and wildness is still a part of who we are. I also believe outdoor exercise can be a means to reconnect to the innate wildness in all of us.

In a recent study, cyclists who exercised outdoors not only enjoyed themselves more, but also performed better than indoor cyclists.

I'll show you some mobility drills and exercises ideas to keep you going over the holidays. Plus a bonus magic paleo meal trick.

If you decide to ditch the studio and take your mat to the sand or grass, there are a few things to keep in mind to modify your practice and make the most of your experience.

Unlike many outdoor training services that may provide great workouts, I strive to provide a great program. Here's how to implement an effective outdoor program without the comforts of a big box.

As a yogi and a park ranger, I have become aware of the true meaning of self preservation and self defense. Drop the ignorance, not the weapons. Remain practical, vigilant, and peaceful!

Exercising outdoors has some surprising benefits, including improvements to mood and self-esteem. You also work harder, without even realizing. New research suggest we should get outside more.

Logan and Danny started their gym outdoors because it was what they could afford, but before long it became what was unique about their "gym." Now, they have no intention of going inside.

Not only does hiking promote a lifetime of fitness and active lifestyle, but it also instills a love of the outdoors. A quiet hike is quality family-time and a good escape from hectic daily life.