Being strong is being free. The fitter we are, the more freedom we have. The more freedom we have, the happier we are and the closer to self-actualization we get.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: squats and hip dysfunction, training the core, 300 swings a day, and more!
I believe we were all born wild and wildness is still a part of who we are. I also believe outdoor exercise can be a means to reconnect to the innate wildness in all of us.
If you decide to ditch the studio and take your mat to the sand or grass, there are a few things to keep in mind to modify your practice and make the most of your experience.
Unlike many outdoor training services that may provide great workouts, I strive to provide a great program. Here's how to implement an effective outdoor program without the comforts of a big box.
As a yogi and a park ranger, I have become aware of the true meaning of self preservation and self defense. Drop the ignorance, not the weapons. Remain practical, vigilant, and peaceful!
Exercising outdoors has some surprising benefits, including improvements to mood and self-esteem. You also work harder, without even realizing. New research suggest we should get outside more.
Logan and Danny started their gym outdoors because it was what they could afford, but before long it became what was unique about their "gym." Now, they have no intention of going inside.
Not only does hiking promote a lifetime of fitness and active lifestyle, but it also instills a love of the outdoors. A quiet hike is quality family-time and a good escape from hectic daily life.