Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.
Here are three self-assessment techniques that will enable you to take a proactive approach to pain relief.
The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.
To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.
Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.
Think twice before you grab that roll of kinesiology tape. Are you making matters worse?
There's no easy way to say it: being injured sucks. But what's even worse is not being able to fix the root cause of your pain.
Does weather change influence joint pain and function? Fact or fiction, there are things you can do to feel better.
Learn the nature of what pain ails you then create a plan to move forward toward better function.
Pushing your mental and physical limit is the only way to realize your greatest potential.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.
Most athletic trainers will agree that the human mind plays an integral role in increasing strength. Achieving the mental state to lift heavier weights for longer may be a lot simpler than you think.
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.
Find out what they didn't tell you about hand position on your bike fitting assessment.
Pain does not come simply from our habitual mechanics. Our mental habits can cause just as many problems.
I know what you’re thinking: I see top athletes wearing knee sleeves, so shouldn’t I wear them as well?