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Paleo
Simplicity Rules: Start Your Diet with Natural Food
Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.
Cliff Harvey
The Anthropological Argument About Carb Consumption
Are our modern dietary guidelines at odds with evolution?
Cliff Harvey
Behind the Diet Curtain
Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.
CJ Gotcher
Healthy, Easy, and Delicious: Meat and Two Veg Burgers
Level up your burger with a boost of micronutrients from two delicious vegetables.
Matt Whitmore & Keris Marsden
Think Beyond Food: Organic Is a Way of Life
As the pre-packaged, processed lifestyle has become the norm, we’ve lost sight of this simple way of living.
V Capaldi, aka "PaleoBOSS Lady"
A Hearty, Seasonal One-Skillet Breakfast (or Lunch) Recipe
This recipe for shakshuka, a Middle Eastern egg dish, has a delicious and nutritious twist for the athlete in all of us.
Kari Lund
Your Paleo Guide: Myths Versus Facts
The paleo diet may not be as healthy as you think. But don't lose hope, we can still learn from our ancestors.
Matt Beecroft
Strength and Nutrition: Smart Strength With Charles Staley
Wow, a variety of reader questions this week on bicep curls, powerlifting, and paleo.
Charles Staley
Grown-Up Granola: A Recipe for On-the-Go Paleo Goodness
Change can mess us up or open new doors and opportunities - in life, and in the kitchen.
V Capaldi, aka "PaleoBOSS Lady"
2 Back to School Recipes for Grown-ups Who Work Out
Back-to-school isn't just hard on the kids. These recipes will help us adults deal with the changes to our routines.
V Capaldi, aka "PaleoBOSS Lady"
A Recipe for Summer Fun in the Sun (And Mad Skewer Skills)
Summer is almost over, so pick a date and plan for a night with no phone, no gym, and lots of delicious food.
V Capaldi, aka "PaleoBOSS Lady"
I Scream, You Scream for Dairy-Free, Delicious Ice Cream
I've finally found a way to enjoy ice cream without worrying about my dairy sensitivities or my sweet tooth.
V Capaldi, aka "PaleoBOSS Lady"
Living a 1940s Lifestyle to Build 21st Century Fitness
Few of us live a truly paleolithic lifestyle, but that's okay. We can look to our not-so-distant ancestors for some other healthy alternatives.
Craig Marker
Goodness Gracious, Great Balls of YUM: 2 Paleo Treats for Athletes
These nutrient-dense nibbles will support your workouts and help your body perform optimally.
V Capaldi, aka "PaleoBOSS Lady"
Frugal Paleo Cooking: It's Not an Oxymoron
This book offers a great collection of recipes across the flavor spectrum that will keep you and your whole family happy and full.
Becca Borawski Jenkins
3 Paleo-Perfect Post-Workout Meals in 5 Minutes or Less
Everyone complains that paleo is a tied-to-the-kitchen kind of existence, but I am here to say this could not be further from the truth.
V Capaldi, aka "PaleoBOSS Lady"
2 Grain-Free Breakfast Crepes: 1 Savory, 1 Sweet
Removing grains from breakfast has been one of my biggest challenges, but these crepes make it easy.
Kari Lund
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