Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.

Are our modern dietary guidelines at odds with evolution?

Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.

Level up your burger with a boost of micronutrients from two delicious vegetables.

As the pre-packaged, processed lifestyle has become the norm, we’ve lost sight of this simple way of living.

This recipe for shakshuka, a Middle Eastern egg dish, has a delicious and nutritious twist for the athlete in all of us.

The paleo diet may not be as healthy as you think. But don't lose hope, we can still learn from our ancestors.

Wow, a variety of reader questions this week on bicep curls, powerlifting, and paleo.

Change can mess us up or open new doors and opportunities - in life, and in the kitchen.

Back-to-school isn't just hard on the kids. These recipes will help us adults deal with the changes to our routines.

Summer is almost over, so pick a date and plan for a night with no phone, no gym, and lots of delicious food.

I've finally found a way to enjoy ice cream without worrying about my dairy sensitivities or my sweet tooth.

Few of us live a truly paleolithic lifestyle, but that's okay. We can look to our not-so-distant ancestors for some other healthy alternatives.

These nutrient-dense nibbles will support your workouts and help your body perform optimally.

This book offers a great collection of recipes across the flavor spectrum that will keep you and your whole family happy and full.

Everyone complains that paleo is a tied-to-the-kitchen kind of existence, but I am here to say this could not be further from the truth.

Removing grains from breakfast has been one of my biggest challenges, but these crepes make it easy.