Paleo

When I was pregnant I learned eating a paleo diet actually provided some of the most important vitamins & minerals need for me and my baby. Read on to find out why paleo is great for pregnancy!
The question “Where do you get your protein?” is OLD SCHOOL! Vegans have been asked this since 1944. The question I now get asked is “So, what exactly do you eat?”
Well Fed is one of the latest entries into the field of Paleo cookbooks and it's by far one of the most flavorful I've tried. Read on for details and chance to win a free copy of the cookbook!
After a particularly grueling CrossFit workout, one of my gym mates motioned me over to the rowers. This was not the first time I’d been pulled into the shadows to whisper about – gasp! – vegetables.
One of the newest entrants into the field of Paleo cookbooks, Make It Paleo from The Food Lovers. This book is full of over 200 recipes and beautiful photographs. Read on to see if you should buy it!
Last week we learned about the essential four daily supplements: fish oil, vitamin D, magnesium, and Alpha lipoic acid. This week – eight more supplements you may decide have benefit.
The world of supplements is confusing. But, what if supplementation helped you – a normal person – feel better, perform better, and live longer? Here are the four essential supplements you need.
Unless you’ve been living in a cave recently you’ve probably heard of the concept of “Paleo” or “primal” fitness. So, um... how do I actually do this primal fitness thing?
There are a lot of meal replacement bars on the market. You might be thinking, “Why do I need to read about another bar?” But CORE Foods is a unique company on a clear mission.