pavel

Lessons From Pavel: Strength As a Skill and the Value of Practice

Lessons From Pavel: Strength As a Skill and the Value of Practice

To make your best progress with your physical goals, all you may need is a shift in how you view your training sessions.
2 Safer Alternatives to the Overhead Swing

2 Safer Alternatives to the Overhead Swing

4 Secrets of Soviet Weightlifting (As Revealed by Pavel)

4 Secrets of Soviet Weightlifting (As Revealed by Pavel)

I was fortunate to learn from Pavel himself about the Soviet secrets of dominance and longevity. Here is what I discovered.