pedal stroke

Address your weaknesses and put together a game plan to beat your closest rival on race day.
If you've ever thought about cycling but weren't sure where to start, your guide is here.
Employ the use of these two simple exercises to improve and empower your pedal stroke.
After two weeks I have undertaken ten training sessions, and during these I have attempted to ride more in a circle during both the effort and rest phases. Here is a detailed analysis of my results.