personal development

Stop looking for your next game-changing course, and ask yourself how you can use the knowledge you already have.

The struggle to attain strength and knowledge as a coach is a gift, not a curse.

Coaches, don't let the sun set on the potential of youth weightlifting before its potential is discovered.

“Leave your ego at the door” - as you cross the threshold into the grappling academy or gym, tap into your humility really fast. You can learn a vital truth from anyone - if you are willing to do so.