personal records

Tangible numbers are not the only indicators of progress and you, as a coach, need to know why.

This is not another fancy deadlift program. This is real world advice about what you need to get results.

At 89 years old, German gymnast Johanna Quaas is far from slowing down. This is one granny who you don't want to mess with!

The goal in training isn’t to do the most reps or to spend a certain amount of time in the gym regardless of outcomes. The goal is to improve. If you hit a personal record then the work is done.

What does reading hundreds of books have to do with weightlifting? What does it have to do with setting goals in the gym? Read-on for the keys to raising standards and reaching goals.