Personal Training

I hope you’ve got a winning personality, because it’s all down to you and how you treat people.

It’s high time we get serious about how we judge the aptitude of a coach.

A recent study reveals that a personal training certification does not necessarily equal knowledge.

Everyone has different coaching styles, but these four things will help you spot a bad personal trainer from a mile away.

Don't be fooled by snazzy marketing. Spend time researching before you choose a trainer.

A deeper look into mysterious training concepts reveals that the keys to success maybe aren't such a secret.

If I could go back in time and tell myself five things I wish I would have learned sooner, they would be these.

"Push." "Pull." "Spread." "Flex." "Tense." Just a few of the words you should never use in yoga class.

Sometimes we get caught in a trap of coaching the coachable. Nurturing the rock stars, while we allow the less coachable to fade.

These techniques can provide an effective way for people to make big life changes and can be used by coaches and athletes alike.

Rock Solid Fitness is a one-on-one training facility based on the sound principles of science, logic, reason, and human physiology.

You probably already know the answer to that question, but it's nice to be affirmed every now and then.

Personal trainers may not need to run into burning buildings or work in a combat zone, but working with clients requires a certain kind of courage.

In this episode, we chat about the state of the fitness industry, the importance of lifestyle for long-term health, and eradicating stupidity.

What I do is something of a hybrid between personal trainer and group exercise instructor, which is to say, I am a group personal trainer.

I see so many trainers worry about two specific issues constantly, and then wonder why they’re not successful.

I’m going to present you with three typical scenarios from the fitness industry. If you recognize yourself in this article, maybe it's time to be a bit more respectful.