Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.

physical fitness

Have you ever wondered what successful leaders in the work world have in common?
It's important to keep in mind non-exercise activities can help you lose, maintain, or gain weight. Use these daily tasks to your advantage.
In periodization terms, there are only two phases someone could be in - SPP or GPP. Here's what GPP looks like.
It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.
Remember that the goal is not to meet your need to be of assistance, but to meet the need of someone who is going through a difficult time