physical therapy

Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.
These articles questioned existing mobility trends and showcased new methods you might not have heard of.
Here are my no-nonsense mobility gift ideas for the athlete in your life.
Are your hamstrings the bane of your athletic existence? Here's some help from coaches who know their stuff.
Saying you aren’t an expert in something is seen as a sign of weakness. But nothing could be further from the truth.
In order to prevent a nasty shoulder injury and to increase your weight on the bar, you need to have shoulder stability and mobility first.
There's something simple that can help you perform better and feel better. And you should be accessing it before you get injured - not after.
Do you know why you're following the training program you are? Do you know what the why behind every exercise you're doing?
Plateaus can be challenging, especially if you feel you're doing everything right. If this is you, then I know exactly why it is you're stuck.
Are you simply repeating the words other coaches use or are you using your cues to address an athlete’s specific physiological challenges?
Trying to improve your basic squat? Trouble keeping your chest up or opening your hips? These drills can help you develop great squat form.
I have a confession to make: I don’t do a lot of mobility work. If your mobility work takes longer than your training, then the fact is you're doing both wrong.
The infamous “draw your belly button to your spine” cue. Not only is there no evidence to support it, but it does not lead to a stable spine.
What do an athlete and a 65-year old with a knee replacement have in common? A lot more than you think, from my perspective working in injury and surgery rehab.
How miserable it is not to be able to go to the gym, follow your training plan, or possibly even tie your shoes. How can you get back to feeling good and back to training?
Now that I've gotten back to strength training, I'm using pause reps to get the most out of my sessions.
As an orthopedic surgeon, I have been treating this problem with greater frequency, especially in the cross-training and CrossFit athletic communities.