physical therapy

In this video, Ben goes through three progressive, rotational movements to use with older clients.
In order to best help your clientele, it’s important for coaches to understand the muscles of the back, what can cause back pain, and treatments (after physical therapy, of course.)
Taking a page from Peyton Manning and several other colleagues here in Colorado who swear by the MAT results, I hired a practitioner to try it out myself.
The Rotater is an awesome product for shoulder stretching or strengthening for rehab. It works best for internal and external rotation. Something many of us are lacking.
While you may know cupping for the bruises it leaves, new methods involve movement while cups are applied. Called myofascial decompression, this treatment combines Eastern and Western knowledge.
Say hello to Super D! I'm going to tell you a little bit about myself and then show you all my favorite techniques for strengthening and mobilizing your shoulders.
The ankle, when injured, loses its sense of proprioception quickly. The recovery can be tricky. Taking a global approach to rehabilitation leads to getting back to activity sooner and stronger.
Injuries happen, and when they do you want to make sure you're seeing the right specialist for either acupuncture, chiropractic, physical therapy, and massage. How do you pick which?
“My shoulder is really sore, I think it might be injured, what should I do?" Here's how to approach healing an injury - the 4 modalities I recommend, plus ICE and REST!