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pistol squats
The Lowest Man Wins: 7 Keys to Hip Power and Mobility
There’s no position on a football team more important than the offensive line, and the hips unlock amazing athleticism.
Chris Holder
A Squatting Double Standard: Is the Butt-Wink Okay in Pistols?
Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?
Craig Marker
5 Pistol Regressions to Improve Balance and Mobility
Here are some pistol squat tips and regressions to overcome mobility restrictions and gain confidence.
Breaking Muscle HQ
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 4
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ