pistol squats

There’s no position on a football team more important than the offensive line, and the hips unlock amazing athleticism.

Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?

Here are some pistol squat tips and regressions to overcome mobility restrictions and gain confidence.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.