Rotation is where #beastmode lives, and the tall kneeling press is a great place to start.

There is a lot of talk about the posterior chain of strength and stability, but for most people, weakness begins in the lateral chain.

“Sandbags? Really? We talking about sandbags?” Look through these three points for a new look at sandbags.

Stability doesn’t mean you have to do some boring rehab program. Most people are surprised how hard this concept makes their training.

If you're stuck on a few movements or stretches, you may be limiting your ability to truly increase your range of motion. Most of our major muscles groups exist in more than one plane.

In week 3 we have a small biomechanics lesson. It's time to examine the planes of motion, what that has to do with the sandbag, and how you should be using this knowledge to choose your workouts.