planes of motion

Rotation is where #beastmode lives, and the tall kneeling press is a great place to start.

“Sandbags? Really? We talking about sandbags?” Look through these three points for a new look at sandbags.

Stability doesn’t mean you have to do some boring rehab program. Most people are surprised how hard this concept makes their training.

If you're stuck on a few movements or stretches, you may be limiting your ability to truly increase your range of motion. Most of our major muscles groups exist in more than one plane.