Sometimes our workouts are our best friends, and sometimes we feel like the jilted ex. This week's articles are about the different ways we relate to our training.
When children are asked what they think is important in life, play is often at the top of the list. So, when was the last time you played? I mean really played.
Physiologically, adults and kids are both made up of bone and muscle tissues, they have the same organs, and they need the same fuels. So, why is it you can’t train them both the same way?
Fitness testing is a snapshot of a point in time, but kids tend to develop non-linearly. How valid is fitness testing for kids and what should we be looking for?
If you can make training more enjoyable, children are more likely to accept it. The priority is keeping the child engaged, moving well, and wanting to come back and do more.