The need to implement plyometrics into periodized training comes from the observation that there are a number of strong athletes who fail to transfer their strength into efficient movement.
A new study suggests leg strength carries over into plyometrics, particularly while doing drop jumps. Female rugby players could also sustain their jumps for a longer period of time.
Working to develop explosive leg strength is the most surefire way to increase your jumping ability. Here are three skills derived from parkour that are also great for building explosive leg strength:
This month’s article deals with subtle changes to the off-season strength training program, mostly in the area of intensity. The bottom line remains the same: build a strong foundation.