Is all that time on the foam roller actually working? A recent study compared foam rolling to PNF stretching.

My concern is that people only recognize cross patterning when it comes to ground-based activities.

This stretch strap's design allows you to move in and out of stretches comfortably and safely.

When it comes to lower leg mobility devices, I've tried them all, so I can say the Hatfield products are top of their game.

A good warmup can improve your performance, but a bad one can make your it much worse. A recent study asks whether PNF stretching is a good idea before exercise.

Researchers look to debunk PNF stretching in a new study. First I'll explain what PNF is and how it works, but personally I've about had it with all the stretching controversy.