podiatry

2 Essential Foot Functions to Upgrade Your Training

2 Essential Foot Functions to Upgrade Your Training

From squats to double unders, training your feet is the first step to unlocking your best performance yet.
It's the 23 Hours a Day You're Not Running That Count

It's the 23 Hours a Day You're Not Running That Count

If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.
Why There's No Such Thing as Flat Feet

Why There's No Such Thing as Flat Feet

Orthotics won't cure weak arches. Perform these two drills to strengthen your soles and train your co-ordination.