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2 Essential Foot Functions to Upgrade Your Training
From squats to double unders, training your feet is the first step to unlocking your best performance yet.
Tim Bransdon
It's the 23 Hours a Day You're Not Running That Count
If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.
Tim Bransdon
Why There's No Such Thing as Flat Feet
Orthotics won't cure weak arches. Perform these two drills to strengthen your soles and train your co-ordination.
Tim Bransdon