Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

podiatry

From squats to double unders, training your feet is the first step to unlocking your best performance yet.
If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.
Orthotics won't cure weak arches. Perform these two drills to strengthen your soles and train your co-ordination.