podiatry

2 Essential Foot Functions to Upgrade Your Training

2 Essential Foot Functions to Upgrade Your Training

From squats to double unders, training your feet is the first step to unlocking your best performance yet.
It's the 23 Hours a Day You're Not Running That Count

It's the 23 Hours a Day You're Not Running That Count

If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.
Why There's No Such Thing as Flat Feet

Why There's No Such Thing as Flat Feet