As a reformed running-hater turned running-lover, these are my top five tips to improve your running, both in the physical sense of being better at it and in the mental sense of enjoying it.
Scientists took a close look at sprint performance and determined four things that made a difference in run times. Even though they're small, these techniques can make a big difference.
I've got feet like a Hobbit. Consequently running a marathon never seemed like the thing for me. Then I made two discoveries - Pose method running and Newton shoes. And I ran a whole darn marathon.
