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Have you ever been really excited about an event and found that then things went really well?

What can reveal the most about an athlete, can make or break a game, and can reach viral status? That’s right. Attitude.

Exercise is healthy. But sometimes our approach to it is not. Our mentality when we walk into the gym can do more damage than junk food ever could.

I can guarantee that Boston firefighters Walsh and Kennedy, despite the risk of the job, loved what they did everyday.