Breaking Muscle
Breaking
Muscle AU
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
positive
Do You Have It? The Missing Link for Long Term Training Success
The most important piece you're missing from your training might not have to do with diet or exercise.
Eric C. Stevens
10 Ways to Inject Positivity Into Your BJJ Community
Be a force for good in your jiu jitsu world and crush negativity into the mat.
Valerie Worthington
The Curse of Achilles: How to Prevent and Heal Achilles Tendon Injuries
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?
Nicole Crawford
Maximize Performance Through Controlling Your Arousal Level
Have you ever been really excited about an event and found that then things went really well?
Simon Kidd
Why Your Injury Is Not Improving
No one else can make this happen for you. No one else can fix you. It’s on you.
Cassie Dionne
How to Turn Negative Thoughts into Positive Actions
When you experience negative moments in your chosen competition or adventure, I recommend you take these two actions.
Kyle Williams
The Most Effective Ergogenic Aid for Your Performance
When looking for performance enhancing supplements, we need to first identify where our positive thinking lies on the spectrum.
Kevin Cann
The Pivotal Role of Attitude in Youth Sports Performance
What can reveal the most about an athlete, can make or break a game, and can reach viral status? That’s right. Attitude.
Jeanne Goodes
Your Mental State vs. Your Success
Exercise is healthy. But sometimes our approach to it is not. Our mentality when we walk into the gym can do more damage than junk food ever could.
Becca Borawski Jenkins
Get to It: A Lesson in Positivity Through Fallen Heroes
I can guarantee that Boston firefighters Walsh and Kennedy, despite the risk of the job, loved what they did everyday.
John Annillo