The most important piece you're missing from your training might not have to do with diet or exercise.

Be a force for good in your jiu jitsu world and crush negativity into the mat.

Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?

Have you ever been really excited about an event and found that then things went really well?

No one else can make this happen for you. No one else can fix you. It’s on you.

When you experience negative moments in your chosen competition or adventure, I recommend you take these two actions.

When looking for performance enhancing supplements, we need to first identify where our positive thinking lies on the spectrum.

What can reveal the most about an athlete, can make or break a game, and can reach viral status? That’s right. Attitude.

Exercise is healthy. But sometimes our approach to it is not. Our mentality when we walk into the gym can do more damage than junk food ever could.

I can guarantee that Boston firefighters Walsh and Kennedy, despite the risk of the job, loved what they did everyday.