Depending on who you ask, a gallon of milk a day will either turn you into a muscle bound machine or make you fat along with having some serious sinus congestion and acne.
The key to getting the most out of training is what goes on when you’re not at the academy, dojo, or gym. If you have not recovered from a previous training session your current one will suffer.
Fueling your training doesn't just take place before your workout. Read these ten articles to learn the ins and outs of how you should eat after you train.
There's been a lot of research done on post-workout drinks after one workout, but what if you have two or more workouts in a day? A new study answers that question.
I believe your post-workout meal is one of the most important meals of your day. Let's look at why it's so important and what you can do to promote the best possible recovery nutrition.
Unless you're training multiple times per day and not eating proper meals, your post-workout meal isn't critical. Time to turn your attention to your pre-workout food if you're not seeing results.