post workout nutrition

Turns out you may not need those post-workout carbs. New research shows no difference in protein absorption between those who consumed protein and those who combined carbs and protein.
I think I'm eating basically paleo, but I get really confused about what's best to eat before and after I do CrossFit. I want to build muscle, but lose fat. Help!
Are you confused about what to eat before and after a workout? Frustrated by what and when to eat? Read on for some best practices when it comes to fueling your body before and after training.
Research indicates what we eat before and during a workout may have a significant impact on the body’s ability to recover and adapt. Science gives us some clues about what and when to eat.
No joke. Researchers followed rugby players, of all people, and took a look at the effect of post-workout alcohol consumption on their strength, power, and recovery abilities.
The always continuing post workout nutrition debate rages on. New research says adding protein to your post workout food/drink doesn't make a difference. What do you think?