This workout uses only your bodyweight, mixing it up with elliptical training at varying intensities to push your cardiovascular system and muscles to their max.

If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.

Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.

Pelvic position is an important part of running form. James shows you how to fix pelvic tilt and improve your movement efficiency.

Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.

Here are some actionable tips you can put into practice right now to combat neck and shoulder pain.

Trying to progress through a fitness program with muscular imbalances will only reinforce your pre-existing dysfunctions.

It may seem crazy, but there is a documented relationship between TMJ disorder and posture - check this out.

We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?

The path to good health can be paved by following these five pieces of advice on a daily basis.

We talk a lot about the importance of posture in the strength world, but what does "good posture" really mean?

Focus on alignment issues involving the hips and negate pain in week two of this four part series.

Looking to improve your posture? Week one of this four-part series will help you on your way.

Rules of alignment have a place in helping us learn, but your body still holds the answers.

These articles questioned existing mobility trends and showcased new methods you might not have heard of.

I know stretching your lumbar spine feels good. But you are actually making your pain worse.

These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.