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posture
The Workout You're Not Doing For Killer Glutes
This workout uses only your bodyweight, mixing it up with elliptical training at varying intensities to push your cardiovascular system and muscles to their max.
Brand Spotlight
It's the 23 Hours a Day You're Not Running That Count
If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.
Tim Bransdon
Banish Pain Permanently: Basic Drills to Repair Your Posture
Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.
Maryann Berry
3 Progressive Exercises to Correct Pelvic Tilt in Runners
Pelvic position is an important part of running form. James shows you how to fix pelvic tilt and improve your movement efficiency.
James Dunne
Dispelling the Myths About Poor Posture (And Your Poor Pelvis)
Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.
Andrew Lock
Cell Phone Ergonomics: How to Avoid the "Smart Phone Slump"
Here are some actionable tips you can put into practice right now to combat neck and shoulder pain.
Maryann Berry
Straighten, Then Strengthen: A Pre-Workout Movement Menu
Trying to progress through a fitness program with muscular imbalances will only reinforce your pre-existing dysfunctions.
Maryann Berry
Heal Your TMJ Disorder With 3 Simple Posture Exercises
It may seem crazy, but there is a documented relationship between TMJ disorder and posture - check this out.
Maryann Berry
3 Exercises to Reverse the Effects of Poor Posture
We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?
Willow Ryan
5 Effective Ways to Move and Feel Better Today
The path to good health can be paved by following these five pieces of advice on a daily basis.
Cassie Dionne
Does Good Posture Matter, or Is It All a Load of Crap?
We talk a lot about the importance of posture in the strength world, but what does "good posture" really mean?
Robert Camacho
Fix Those Hips: Progressive Posture Alignment, Part 2
Focus on alignment issues involving the hips and negate pain in week two of this four part series.
Maryann Berry
Straightening Up: Progressive Posture Alignment, Part 1
Looking to improve your posture? Week one of this four-part series will help you on your way.
Maryann Berry
Posture Perfect: Why It's Okay to Be Different in Yoga
Rules of alignment have a place in helping us learn, but your body still holds the answers.
Rachel Hector
The Top 10 Mobility Articles of 2014
These articles questioned existing mobility trends and showcased new methods you might not have heard of.
Breaking Muscle HQ
Why Your Approach to Fixing Your Low Back Is Making It Worse
I know stretching your lumbar spine feels good. But you are actually making your pain worse.
Cassie Dionne
Combat Asymmetrical Sports Postures With 2 Simple Fixes (Video)
These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.
Maryann Berry
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