Breaking Muscle
Breaking
Muscle AU
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
posture alignment therapy
Rebuild Your Hip Function with Tempo Training
Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.
Garrett Busch
Banish Pain Permanently: Basic Drills to Repair Your Posture
Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.
Maryann Berry
Cell Phone Ergonomics: How to Avoid the "Smart Phone Slump"
Here are some actionable tips you can put into practice right now to combat neck and shoulder pain.
Maryann Berry
Heal Your TMJ Disorder With 3 Simple Posture Exercises
It may seem crazy, but there is a documented relationship between TMJ disorder and posture - check this out.
Maryann Berry
3 Exercises to Reverse the Effects of Poor Posture
We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?
Willow Ryan
Does Good Posture Matter, or Is It All a Load of Crap?
We talk a lot about the importance of posture in the strength world, but what does "good posture" really mean?
Robert Camacho
5 Simple Exercises to Eliminate Neck Pain
Finding the underlying cause of your neck pain can help get your whole body in line.
Maryann Berry
Correct Your Lower Body: Progressive Posture Alignment, Part 4
Combat the sedentary effects on your lower limbs with these three restorative exercises.
Maryann Berry
Put Your Shoulders in Place: Progressive Posture Alignment, Part 3
Don't let slumped shoulders throw your posture out of whack, fix them now.
Maryann Berry
Straightening Up: Progressive Posture Alignment, Part 1
Looking to improve your posture? Week one of this four-part series will help you on your way.
Maryann Berry
A Simple Hip and Back Stretch for Chronic Sitters
This exercise is ideal for someone who spends a lot of time sitting and has tight hips and low back.
Maryann Berry
Destroy Pain and Physical Limitation With Posture Alignment Therapy
Find out how misalignment may be limiting your lifts and causing you pain in the process.
Maryann Berry
How I Banished Chronic Hip Pain Through Posture Alignment Therapy
At 27, I was stuck in a wheelchair. I consulted with over twenty professionals, but in the end I found my own solution.
Maryann Berry