Breaking Muscle
Breaking
Muscle AU
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
power jerk
Weightlifting for Athletes: Should You Be Power Jerking?
Power jerking might not have a place in competitive weightlifting, but for the general athlete, it might be just what you need to gain a powerful edge.
Dresdin Archibald
Would You Be Better Off Power Jerking?
Let’s do a comprehensive comparison and contrast between the power jerk and the split jerk.
Dresdin Archibald