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10 Questions to Consider Before Competing in Physique
When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.
Kalli Youngstrom
A Guide for the Novice: Competing in Brazilian Jiu-Jitsu
Considering entering a grappling tournament? Read on for some suggestions about how to make the most of your experience.
Valerie Worthington