Whether you're new to fermentation or want to learn how to add fermented foods to a paleo diet, Jill Ciciarelli's book, "Fermented," will not disappoint.
Recently I've been reflecting on my propensity for violence, but what I've realized is that I simply like real things. I like feeling like a human being and interacting on a primal, authentic level.
Those who disparage the Paleo diet often cite the mythical caveman “Grok” as evidence exhibit A. Let me explain why Grok is essential for changing people's lifestyles and health.
As you’ll see in the products I review, some of the items are on the expensive side of things, but for good reason. High quality ingredients don't come cheap, and you get what you pay for.
Cooking your own healthy meals can feel expensive and overwhelming. But it doesn't have to be either. Here's my system for planning, shopping for, and cooking a week's worth of great food.