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programming
Coaching Is Not a Hobby
With the exploding popularity of group training, we have lost touch with what it actually means to call yourself a coach.
Michael Blevins
Do You Have Flexibility In Your Programming?
Whether you run classes or coach one-on-one, programming flexibility is a necessity.
Chet Morjaria
Age Isn't Just a Number: Programming for Older Clients
Older clients are capable of amazing things. Plan smart to help them stay strong and mobile now and in the future.
Andrew Read
The Nebulous Nature of CrossFit Programming
Is there such a thing as CrossFit programming?
Dan Kallen
The Lost Art of Handwritten Programming
Teaching methods and coaches are evolving, as are the cookie-cutter software programs.
Chris Holder
Move Well First: A New Path for Coaching Fitness
A shift in perspective is what the industry needs to prioritize movement for the long haul.
Justin Grinnell
How to Build Community Through Group Programming
Smart group programming is secondary to a good community, but it can also be an effective way to build relationships.
Slade Jones
A Complete System for Training Clients
A complete system has elements of performance, but it must also address injury prevention and whole body integration.
Andrew Read
Sizing Up: How and When to Increase Your Kettlebell Weight
The price and weight gaps can make moving to a bigger kettlebell intimidating, but here's how to progress logically and safely.
Justin Lind
So You Want to Write Your Own Program
If you've decided to build your own training plan from the ground up, here's how to get started.
Walter J. Dorey
There Are No Tricks in Fitness
Simplicity isn't sexy, but it's the only "weird trick" you need to know.
Robert Camacho
How to Train for Everything at Once
Managing intensity and fatigue is the key to a well-rounded program.
Brad Borland
Demystifying Programming for the Everyday Athlete
First understand the science, then layer the art on top of it.
Chet Morjaria
Waves of Strength: Soviet-Style Periodization
Get strong, stay strong, and keep getting stronger by decoupling volume and intensity.
Craig Marker
Programming for Snowflakes
The best program is one written just for you, but when does personalization become counterproductive?
CJ Gotcher
Why Beginners Make Insane Gains
The key to perpetual muscular adaptation and growth is the introduction of unfamiliar stimuli.
Charles Staley
Is an Online Training Program Right For You?
If you are a novice lifter or looking for quick results, save both your time and your money and wait until you’re ready to focus.
John Clark
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