progress

Personal training has become overtaken by all the “strength coaches” out there. Except do you know what beginners need? GPP - not SPP.
Through my time as both a strength athlete and strength coach, I’ve discovered some very effective aspects of training that, for whatever reason, have not hit most people’s radars yet.
Starting a new training program is exciting. However, it’s easy to get carried away by the potential of something new, so here are five aspects to consider when starting a new training program.
You go the gym and you’re not getting the results you want. Don't worry - achieving your goals is done one step at a time and using these tips you can make more effective progress.
For many that having "Rx" written next to their name on the whiteboard is more important than skill, form, or ability. But it should never be your number one goal in any given workout and here's why.
I f*ck up. And sometimes when I f*ck up I am unable to maintain perspective. I denigrate myself and grow my mistakes in my mind to be so big that they displace all the good things I am and have done.
In order for you to progress you must overload. But you can't increase all variables at once, or you will run into trouble. Learn the signs of overreaching and how to avoid overtraining.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's most popular topics include mature athletes, progress, sandbags, CrossFit, and more!
I’ve been CrossFitting for over two years now. Much to my surprise, I cannot handstand walk to the grocery store. Sometimes I get frustrated at what feels like my very slow progress.
How often do you pat yourself on the back? Probably not as often as you do it for other people. Belts in martial arts give us a chance to look back and contemplate our achievements.