protein

It's time to dispel a lot of the media hype currently forming around protein.
Understanding HSP's cellular role in the hypertrophy process could lead to your biggest gains yet.
Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.
You may be surprised to learn exactly how much protein you need as you get older.
Let's look at some options that truly focus on real food. Featuring a delicious snack recipe from Fitter Food.
Most so-called lean burgers have little flavour. This recipe will show you how easy an awesome tasting burger can be without the fillers.
Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.
Now that summer is at an end, the stores are full of not-so-healthy pumpkin-spiced products. Here are three better options.
A donut that contains peanut butter, Cap'n Crunch, and over nine grams of protein. Sound too good to be true?
If you exercise semi-regularly but have never tried a protein shake, it could be just the boost you need.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Stuffing sweet potatoes with veggies and meat transforms them into a hearty meal. Try these three recipes.
If you're armed with the basics, cooking is a breeze. Here's what you need to know about cooking meat.
If you skipped the Garcinia cambogia miracle pill phase, you were wise, and saved your money.
Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.
Proper supplementation may be the key to boost your athletic performance and help you feel great.
My goal is to produce and eat post-workout food that is satisfying and helpful for recovery.