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protein drink
Anatomy of a Protein Shake: Eating to Build Muscle
If you exercise semi-regularly but have never tried a protein shake, it could be just the boost you need.
Janelle Zacherl
A Protein Powder Plus Collagen for Workout Recovery
Pure Pharma's irst foray into protein supplementation hits all the boxes of a potential recovery booster.
Becca Borawski Jenkins
The Only Smoothie Recipe You’ll Ever Need
Smoothies should be simple. Here's a recipe that uses only four ingredients and makes a delicious, nutrient-packed treat.
Jeff Taraday
5 Nutrient-Packed Protein Smoothies of 5 Ingredients Each
These five smoothies will help you recover from workouts and meet your daily nutritional needs.
Danielle Harlan
Nature's Best Cocotein Coconut Water (Product Review)
We all know that coconut water is a great way to rehydrate after training. Add some protein powder, and it's even better.
Becca Borawski Jenkins
JavaPro Espresso Whey Protein Complex (Product Review)
If you've dreamed about protein powder and coffee concoctions, you have to try JavaPro.
Becca Borawski Jenkins
Carb and Protein Sports Drinks Don’t Help Performance
Do you really need both carbs and protein in your workout drink? Or does drinking protein during a workout actually tax energy from your body? Science takes a look at workout drinks.
Doug Dupont