Breaking Muscle
Breaking
Muscle AU
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
protein synthesis
Protein Is Only One Piece of the Nutritional Puzzle
It's time to dispel a lot of the media hype currently forming around protein.
Scott Tindal
High, Medium, and Low Protein Diets Put to the Test
How much protein do you really need to maintain or put on muscle mass?
Doug Dupont
Alcohol Impairs Hypertrophy and Messes With Your Hormones
A new research review found alcohol can inhibit muscle growth by as much as thirty percent.
Doug Dupont
More Protein Doesn't Make a Difference
In a new study, researchers found a dramatic increase in protein intake didn't have much of an effect.
Doug Dupont
Carnitine Suppresses Muscle Breakdown
Researchers looked at carnitine supplementation in rats and confirmed it's ability to reduce body fat and suppress muscle loss. It just might be one of the supplements worth taking.
Doug Dupont