It's time to dispel a lot of the media hype currently forming around protein.

How much protein do you really need to maintain or put on muscle mass?

A new research review found alcohol can inhibit muscle growth by as much as thirty percent.

In a new study, researchers found a dramatic increase in protein intake didn't have much of an effect.

Researchers looked at carnitine supplementation in rats and confirmed it's ability to reduce body fat and suppress muscle loss. It just might be one of the supplements worth taking.