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proteins
Protein Is Only One Piece of the Nutritional Puzzle
It's time to dispel a lot of the media hype currently forming around protein.
Scott Tindal
Heat Shock Proteins: Science's Secret to Muscle Building
Understanding HSP's cellular role in the hypertrophy process could lead to your biggest gains yet.
Lee Bell
The Use of Protein Powder for Fat Loss
Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.
Jaime Rose Chambers
Protein Requirements for the Ageing Athlete
You may be surprised to learn exactly how much protein you need as you get older.
Scott Tindal
Practical Alternatives to Processed Protein Bars
Let's look at some options that truly focus on real food. Featuring a delicious snack recipe from Fitter Food.
Tommy Wood
Lean and Tasty Homemade Burgers (Without the Fillers)
Most so-called lean burgers have little flavour. This recipe will show you how easy an awesome tasting burger can be without the fillers.
Andy Pike
Got Bloating? Move Beyond Whey Protein
Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.
Javier Garza
3 Protein-Packed Recipes for Pumpkin Lovers
Now that summer is at an end, the stores are full of not-so-healthy pumpkin-spiced products. Here are three better options.
Nicole DeMicco
A Peanut Butter Protein Donut Recipe That Fits Your Macros
A donut that contains peanut butter, Cap'n Crunch, and over nine grams of protein. Sound too good to be true?
Zach Rocheleau
Anatomy of a Protein Shake: Eating to Build Muscle
If you exercise semi-regularly but have never tried a protein shake, it could be just the boost you need.
Janelle Zacherl
A Protein Powder Plus Collagen for Workout Recovery
Pure Pharma's irst foray into protein supplementation hits all the boxes of a potential recovery booster.
Becca Borawski Jenkins
Chocolate Milk and Rest Days: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley
Stuffed and Sexy: 3 Sweet Potato Recipes for Post-Workout Meals
Stuffing sweet potatoes with veggies and meat transforms them into a hearty meal. Try these three recipes.
V Capaldi, aka "PaleoBOSS Lady"
How to Grill, Roast, and Stew Meat Like a Pro
If you're armed with the basics, cooking is a breeze. Here's what you need to know about cooking meat.
Tim Harrison
Garcinia Cambogia: Not A Miracle Weight-Loss Pill
If you skipped the Garcinia cambogia miracle pill phase, you were wise, and saved your money.
Marc Halpern
How I "Cheat" My Way to Shredded
Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.
Kalli Youngstrom
The Perfect Supplement Cocktail
Proper supplementation may be the key to boost your athletic performance and help you feel great.
Shannon Khoury
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