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pull up
A 4-Week Program for Fundamental Strength Gains
A 4-week program that takes you right up to the end of year with serious gains.
Toby Skinner
4 Core Exercises for Pull-Up Strength for Women
Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time.
Sophia McDermott Drysdale
Train at Home on a Time Crunch
The definitive guide to home bodyweight workouts.
Vid Rajapaksa
A Core Training and Shoulder Rehab Exercise for Athletes
Train your core, shoulders, and grip with this simple yet devastating variation of the hanging leg raise.
Andy McKenzie
3 of the Best: This Week's Top Articles, Vol. 3
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
2 Programs to Build Up Your Pull Ups
Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.
Craig Marker
Strength Training for Yogis: Pull Ups for Upper Body Athleticism
Like any form of physical activity, yoga has a few blind spots when it comes to functional movements - including pulling.
Stephanie Ring
Bobby Maximus's 5 Favorite Not-for-Wimps Workouts
Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.
Rob MacDonald
Increasing Pull Ups: Smart Strength With Charles Staley
This week, the answers to questions about pull ups, food labels, and how to grow big traps.
Charles Staley
3 Ways to Build Lean Muscle With Bodyweight Exercise
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.
Todd Kuslikis
6 Tough Challenges to Test Your Strength and Athleticism
Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation.
Craig Marker
Top 10 PT Test Mistakes (and 12 Weeks of Free Workouts to Fix Them)
I have seen thousands of fit people who train often but still fail fitness tests because they did not get specific in their training.
Stew Smith
3 Basic Strength Workouts for Beginners
When you're new to exercise it can be hard to know where to start. Strength is the best foundation.
Mary Ellen Coffey
9 Progressive Pull Up Movements (Video)
Stuck at a plateau? These movements will get your pull ups progressing again.
Al Kavadlo
The Top 10 CrossFit Articles of 2014
From the Kevin Ogar accident to Grid, 2014 has been an eventful year for the CrossFit community.
Breaking Muscle HQ
Successful Pull Ups for Beginners: Say No to Bands
Bands are much like drugs - once you get hooked, it is difficult to get off them.
Craig Marker
You Can't Learn the "What" Until You Know the "Why"
Do you know why you're following the training program you are? Do you know what the why behind every exercise you're doing?
Becca Borawski Jenkins
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