pull up

A 4-week program that takes you right up to the end of year with serious gains.

Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time.

Train your core, shoulders, and grip with this simple yet devastating variation of the hanging leg raise.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.

Like any form of physical activity, yoga has a few blind spots when it comes to functional movements - including pulling.

Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.

This week, the answers to questions about pull ups, food labels, and how to grow big traps.

Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.

Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation.

I have seen thousands of fit people who train often but still fail fitness tests because they did not get specific in their training.

When you're new to exercise it can be hard to know where to start. Strength is the best foundation.

Stuck at a plateau? These movements will get your pull ups progressing again.

From the Kevin Ogar accident to Grid, 2014 has been an eventful year for the CrossFit community.

Bands are much like drugs - once you get hooked, it is difficult to get off them.

Do you know why you're following the training program you are? Do you know what the why behind every exercise you're doing?

Let's explore the chin up in depth and how it activates our muscles, as well as how it differs from the pull up.