Just when you feel that you've mastered the simple push up, Andy McKenzie has a variation that will test your limits.

Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.

It's easy to lose good form if you don't have the upper body strength for repeated chaturanga.

Master your bodyweight control by learning how to create maximum muscular tension.

Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.

Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.

In a planche push up, you balance on just your hands. Learn the principles and progressions to get you there.

Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.

Think you know push ups? What about wrist push ups, one-arm push ups, and dive bombers? And can you do the variations of each of those?

A new study investigated the effectiveness of push ups versus the bench press, and found they have a lot in common.

In this video, Ben demonstrates three variations of the classic dive bomber push up: a wall-plank dive bomber, a renegade row dive bomber, and a BOSU ball dive bomber.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: push ups, weightlifting shoes, anatomy, eggs, sports etiquette, and more!

Push ups - the purest, most powerful tool in your training arsenal. That is, provided you know how to use it! There's doing push ups - and there's doing push ups well.

When it comes to ab work I start with the plank. People ask why we start here and the answer is simple - because it teaches you how to find and keep neutral spine and the correct bracing sequence.

Today we’re going to look at a few of the easiest ways to add difficulty to your bodyweight training in order to maximize strength and size. You just might be surprised at how effective these are.

Why is the bench press considered a strength movement and the push up considered an endurance movement? Let's talk about this and why it's not actually true.

I love competing. But more than that I love training. And the reason I love training is simple – anyone can do it. No matter your age, ability, or lack thereof, training is open to anyone.