Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

Recovery

Recovery and regeneration is often overlooked when it comes to fitness, but it’s a critical determinant of how effective your training will be.
Use these drills to improve your movement pattern and increase your athletic performance.
Why do the same old hip stretches if you aren't making progress?
Why do we continue to overlook recovery and make a mess of the simplest of training principles?
Kettlebells and Yoga - Creative. Fun. Fitness Flows.
You need to get more reps in, but not with a barbell.
These five movements will help you narrow down what flexibility issues are holding back your progress.
Injury is the stimulus for new growth that would never have occurred otherwise.
If you are falling flat in your training, you may need more than a diet tweak or a different workout plan.
Revisit the fundamental principles of stretching to get the most out of your training.
Simplicity isn't sexy, but it's the only "weird trick" you need to know.
When your thoracic spine doesn't rotate, you're missing strength and inviting injury elsewhere.
A body built for high performance starts with the core.
Our feet are pathologically weak from years spent trapped in shoes, but this technique will help wake them up again.
The shoulder is one of the most complex joints of the body, but maintaining it doesn't have to be complicated.
Physical and emotional tension is a major roadblock to your athletic success.
Force your system to adapt to challenging stimuli for optimal function and performance.
If you have a chronically tight muscle, don't just stretch it. Find the root cause.