Recovery

Learn the importance of the iliopsoas muscle group, how to strengthen it, and how to lengthen it for those who are tight in this area.
Overextension is the opposite of slouching, but is no lesser of the two evils.
The benefit to you will be improved recovery. One of the worst things you can do is to stand still.
If the link between overhead movement and shoulder injury is merely a correlation, then what’s the cause at the heart of it?
In a recent study, electrical muscle stimulation was shown to be just as effective as other recovery methods.
About 2km into my regular run - BANG - a searing pain in my foot. Surely life was over, my fitness would evaporate, and I would be morbidly obese by the end of the week.
Anterior shoulder pain is often a sign of some degree of shoulder impingement. Here are three steps to deal with it.
It appears that stretching before activity is not going to help prevent injuries. So what is the answer?
To avoid the perils and pitfalls of overtraining, we need to understand it. This collection of seven articles and videos will help you keep overtraining at bay.
How much rest between sets? It's a question every gym goer has probably asked at one point or another. A new study sheds light on a different question: what kind of rest between sets?
For athletes of many sports, the hamstrings tend to be a problematic area. Here are ten articles to guide you through how to improve hamstring strength and performance.
When an athlete asks about doing a recovery ride or a recovery run, a coach needs to offer more than, “Do this activity at this intensity for this long.” There needs to be a real understanding.
Everyone needs to perform overhead shoulder movement. Here are five drills to activate muscles, layer movements together, and prep for overhead work.
A new study on rugby players confirmed that the functional movement screen is best used to gauge mobility and flexibility, as opposed to athletic performance.
Struggling with your squat form? We’re going to take a look at the two most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.
Some things just go together. Peanut butter and jelly. Jordan and Pippen. Cheech and Chong. In the body, the biggest power couple is the ball and socket. But what about the shoulder blade?
Are the people who are flopping their torsos down onto the floor in a spread leg forward fold actually experiencing less pain and discomfort in their bodies? Usually not. What we want is balance.