Recovery

Carrying on as normal is likely to extend recovery times and may even make you worse. Here's how to get yourself back on track.
Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.
Team handball players are the perfect athletes to test response to intense exercise.
Two new studies broke the trend of negative research on the effects of static stretching.
This was a great week of training, with lots of new skills, a visit to a different gym, and a relaxing recovery day.
Trying to improve your basic squat? Trouble keeping your chest up or opening your hips? These drills can help you develop great squat form.
I decided to take some time off this week for recovery, self-evaluation, and planning my next steps.
Sitting can leave you feeling exhausted, sore, and unmotivated at the end of a long day at the office, but it can do much worse.
I have a confession to make: I don’t do a lot of mobility work. If your mobility work takes longer than your training, then the fact is you're doing both wrong.
The most important thing to realize is that though you may feel like a young you, your body has other ideas.
Carpal tunnel syndrome can drastically affect strength, power, and overall athletic performance. Perform these stretches before and after weight lifting.
The infamous “draw your belly button to your spine” cue. Not only is there no evidence to support it, but it does not lead to a stable spine.
It’s been said many times by many coaches, that the wisest runners are those who train smarter, not harder
After completing a fourteen-kilometer run, subjects who took carnitine fared much better than those who did not.
What do an athlete and a 65-year old with a knee replacement have in common? A lot more than you think, from my perspective working in injury and surgery rehab.
Take a look at my training plan, and you'll notice I vary movements, sets, and reps throughout the week. Here's why.
High-carb sports drinks might not be the best choice for performance, but how do they affect recovery?