relationships

Understanding human interaction is where the money is made.

Better coaching means better client learning. Choose your words wisely.

All of your knowledge is useless if your athletes aren't absorbing it.

Avoiding your fear reinforces the idea that you can't get past it. Face your fear straight on.

Are you a run-of-the-mill coach? Avoid mediocrity and attain excellence by applying these seven main principles to your philosophy - right now.

Having the courage to bring this topic out into the open will facilitate transformation for the whole yoga community.

If exercise can help astronauts and Antarctic winter crews, it can probably help you, too.

After years of failing miserably at love, I finally found the love of my life a few years ago. But my yoga had to change for it to happen.

Sometimes when I look at the interactions in the fitness world, everyone turns into monkeys squabbling over bananas.

If you aren’t paying attention, a community can be based on some pretty negative stuff. Ain't nobody got time for that.

You need to be ready to make some big sacrifices if you plan on making it to the top of your game.

Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.

Valerie Worthington's book is a guide for the family and partners of people who train BJJ.

Your greatest regrets in business will be about people. Not business abstractions, but real people, with names and faces.

I see many athletes who start out eager and driven, but become disenchanted with the prospect of fitness and do just enough to get by. As coaches, it is our responsibility to notice this behavior.

While we deserve to have our priorities respected, we also need to have limits to our passions and respect others. Here are 3 ways to respect others while still being obsessed with your training.

Valentine's Day has passed and you're still sitting there single and eating clearance chocolates. Here's a better way to get over being single: Join a CrossFit gym - join a community and get fit.