Learn the nature of what pain ails you then create a plan to move forward toward better function.

Finding the underlying cause of your neck pain can help get your whole body in line.

What follows are simple hands-on tests that can determine where your injury lies.

Pain does not come simply from our habitual mechanics. Our mental habits can cause just as many problems.

How miserable it is not to be able to go to the gym, follow your training plan, or possibly even tie your shoes. How can you get back to feeling good and back to training?

As an athlete, our activities are prone to causing tension in our lower backs. For relief from this pain and tension, do the following poses daily or at least after your workout.