resistance training

When designing resistance training programs, we can't ignore physics. Here are 3 laws of training that will simplify your programming and help you become more successful (i.e. stronger).
Which is most important in fat loss - caloric restriction, aerobic conditioning, or resistance training? Is any more important than the other? Can one accomplish fat loss without the others?
New research looks at the relationship between blood sugar levels and resistance exercise following a meal. Can lifting weights help diabetics with their blood sugar management? Science says yes.