The responsibility for creating a positive competition environment falls on the spectators, judges, and competitors.
The Open season is upon us. Follow these rules and embrace the fun of kicking ass – legitimately.
After seventeen years of training BJJ, my attitude towards grappling with differently ranked partners has changed.
Through these practice I no longer stress about being perfect. Instead, I love my body for simply existing.
If you can't fill out a training diary for five minutes, then will you have the discipline to eat well for the rest of the year?