Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

rhythm

For a fighter, being a proficient defender is the key part of not getting hit - or at least getting hit less.
Rhythm is essential for all athletes - awareness of movement, tempo, and body. But it can be hard to learn. Three tools I have found helpful: music, jumping rope, and making mistakes.